Champex-Lac is an excellent starting point if you are arriving from Switzerland: from Martigny, the train to Orsières and then the bus get you up to the resort in under an hour. The tour then begins with the Bovine stage and saves the Italian crossing for the second half.
This starting point also lets you begin with the Fenêtre d'Arpette variant while you are still fresh, if the weather is good.
Day-by-day plan
| Day | Leg | Distance | Ascent | Descent | Walking time | Overnight |
|---|---|---|---|---|---|---|
| Champex-Lac → Trient | 15.4 km | 770 m | 960 m | 5h30 – 6h30 | Trient and Col de la Forclaz | |
| Trient → Tré-le-Champ | 13.8 km | 1,060 m | 940 m | 6h – 7h15 | Le Tour, Tré-le-Champ and Argentière | |
| Tré-le-Champ → La Flégère | 6.6 km | 720 m | 270 m | 3h15 – 3h45 | Lac Blanc and La Flégère | |
| La Flégère → Les Houches | 17.4 km | 710 m | 1,590 m | 6h30 – 7h45 | Les Houches | |
| Les Houches → Les Contamines-Montjoie | 17.1 km | 970 m | 830 m | 6h – 7h | Les Contamines-Montjoie | |
| Les Contamines-Montjoie → Les Chapieux | 18.9 km | 1,330 m | 920 m | 7h15 – 8h45 | Les Chapieux | |
| Les Chapieux → Rifugio Elisabetta | 13.9 km | 970 m | 380 m | 4h45 – 5h45 | Val Veny | |
| Rifugio Elisabetta → Courmayeur | 16.8 km | 520 m | 1,400 m | 5h45 – 6h45 | Courmayeur | |
| Courmayeur → Rifugio Bonatti | 11.1 km | 1,000 m | 240 m | 4h30 – 5h15 | Italian Val Ferret | |
| Rifugio Bonatti → La Fouly | 19.7 km | 860 m | 1,290 m | 6h45 – 8h | La Fouly | |
| La Fouly → Champex-Lac | 15.4 km | 530 m | 630 m | 4h30 – 5h15 | Champex-Lac | |
| Total | 166 km | 9,440 m | 9,450 m | |||
Distances and ascent calculated on the OpenStreetMap track of the main route and the variants; “≈” marks an estimated value. Walking times according to the DIN 33466 standard, without breaks.
The itinerary on the map
one color per dayD1overnight stopvariants
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Customize this itineraryTips for this itinerary
- Bring Swiss francs for the first few days, or check that your accommodation accepts cards.
- Parking in Champex is not free: ask about long-stay rates.
The stages in detail
1
Les Houches Les Contamines-Montjoie
750 m1,000 m1,250 m1,500 m1,750 m0 km5 km10 km15 km
2
Les Contamines-Montjoie Les Chapieux
1,000 m1,250 m1,500 m1,750 m2,000 m2,250 m2,500 m2,750 m0 km5 km10 km15 km
3
Les Chapieux Rifugio Elisabetta
1,500 m1,750 m2,000 m2,250 m2,500 m2,750 m0 km5 km10 km
4
Rifugio Elisabetta Courmayeur
1,000 m1,250 m1,500 m1,750 m2,000 m2,250 m2,500 m0 km5 km10 km15 km
5
Courmayeur Rifugio Bonatti
1,000 m1,250 m1,500 m1,750 m2,000 m2,250 m0 km5 km10 km
6
Rifugio Bonatti La Fouly
1,500 m1,750 m2,000 m2,250 m2,500 m2,750 m0 km5 km10 km15 km
7
La Fouly Champex-Lac
1,000 m1,250 m1,500 m1,750 m0 km5 km10 km15 km
8
Champex-Lac Trient
1,250 m1,500 m1,750 m2,000 m2,250 m0 km5 km10 km15 km
9
Trient Tré-le-Champ
1,250 m1,500 m1,750 m2,000 m2,250 m0 km5 km10 km
10
Tré-le-Champ La Flégère
1,250 m1,500 m1,750 m2,000 m2,250 m0 km2 km4 km6 km
11
La Flégère Les Houches
500 m1,000 m1,500 m2,000 m2,500 m3,000 m0 km5 km10 km15 km
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