This section links Champex-Lac to Les Houches in four days. It packs in some of the finest viewpoints on the route: the Bovine balcony over the Rhône valley, the arrival at the Col de Balme facing the Chamonix valley, Lac Blanc and the Brévent.
To get back to Champex, take the Mont-Blanc Express train to Martigny, then the train and bus via Orsières.
Day-by-day plan
| Day | Leg | Distance | Ascent | Descent | Walking time | Overnight |
|---|---|---|---|---|---|---|
| Champex-Lac → Trient | 15.4 km | 770 m | 960 m | 5h30 – 6h30 | Trient and Col de la Forclaz | |
| Trient → Tré-le-Champ | 13.8 km | 1,060 m | 940 m | 6h – 7h15 | Le Tour, Tré-le-Champ and Argentière | |
| Tré-le-Champ → La Flégère | 6.6 km | 720 m | 270 m | 3h15 – 3h45 | Lac Blanc and La Flégère | |
| La Flégère → Les Houches | 17.4 km | 710 m | 1,590 m | 6h30 – 7h45 | Les Houches | |
| Total | 53 km | 3,260 m | 3,760 m | |||
Distances and ascent calculated on the OpenStreetMap track of the main route and the variants; “≈” marks an estimated value. Walking times according to the DIN 33466 standard, without breaks.
The itinerary on the map
one color per dayD1overnight stoprest of the TMBvariants
Build your own day-by-day plan, then export it as a GPX file.
Customize this itineraryTips for this itinerary
- The Refuge du Lac Blanc is an alternative to La Flégère for the third night, if you can get a bed there.
The stages in detail
1
Les Houches Les Contamines-Montjoie
2
Les Contamines-Montjoie Les Chapieux
3
Les Chapieux Rifugio Elisabetta
4
Rifugio Elisabetta Courmayeur
5
Courmayeur Rifugio Bonatti
6
Rifugio Bonatti La Fouly
7
La Fouly Champex-Lac
8
Champex-Lac Trient
9
Trient Tré-le-Champ
10
Tré-le-Champ La Flégère
11
La Flégère Les Houches
Other itineraries
- The classic TMB in 11 days11 days · Intermediate
- The relaxed TMB in 14 days14 days · Easy-going
- The TMB in 12 days12 days · Easy-going
- The TMB in 10 days10 days · Challenging
- The TMB in 9 days9 days · Challenging
- The TMB in 8 days8 days · Very challenging
- The express TMB in 7 days7 days · Very challenging
- The TMB via the variants in 10 days10 days · Very challenging
- The TMB in private rooms, without dorms11 days · Intermediate
- The TMB clockwise in 11 days11 days · Intermediate
- The TMB starting from Chamonix11 days · Intermediate
- The TMB starting from Courmayeur11 days · Intermediate
- The TMB starting from Champex (Switzerland)11 days · Intermediate
- Partial TMB in 4 days: Les Houches – Courmayeur4 days · Intermediate
- Partial TMB in 3 days: Courmayeur – Champex3 days · Intermediate
- Partial TMB in 7 days: Les Houches – Champex7 days · Intermediate
- Partial TMB in 7 days: Courmayeur – Les Houches7 days · Intermediate