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3 days Intermediate

Partial TMB in 3 days: Courmayeur – Champex

The Italian-Swiss heart of the tour in three days: the Val Ferret balcony facing the Grandes Jorasses, the Grand Col Ferret and the villages of the Swiss Val Ferret.

46 km2,390 m ascent15.3 km / dayAnticlockwiseStart: Courmayeur

These three stages link Courmayeur to Champex-Lac via the Rifugio Bonatti, the Grand Col Ferret (2,537 m), the highest point on the main route, and La Fouly. Together with the Les Houches – Courmayeur and Champex – Les Houches sections, they let you complete the whole tour in three trips of 4, 3 and 4 days.

Courmayeur can be reached from Chamonix by bus through the Mont Blanc Tunnel. The return from Champex goes via Orsières (bus) and Martigny (train), then the Mont-Blanc Express to Chamonix.

Day-by-day plan

DayLegDistanceAscentDescentWalking timeOvernight
Courmayeur → Rifugio Bonatti11.1 km1,000 m240 m4h30 – 5h15Italian Val Ferret
Rifugio Bonatti → La Fouly19.7 km860 m1,290 m6h45 – 8hLa Fouly
La Fouly → Champex-Lac15.4 km530 m630 m4h30 – 5h15Champex-Lac
Total46 km2,390 m2,160 m

Distances and ascent calculated on the OpenStreetMap track of the main route and the variants; “≈” marks an estimated value. Walking times according to the DIN 33466 standard, without breaks.

The itinerary on the map

one colour per dayD1overnight stoprest of the TMBvariants

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The stages in detail

1 Les Houches Les Contamines-Montjoie
750 m1,000 m1,250 m1,500 m1,750 m0 km5 km10 km15 km
Elevation profile: from 995 m to 1,673 m over 17.1 km.
17.1 km960 m7h
2 Les Contamines-Montjoie Les Chapieux
1,000 m1,250 m1,500 m1,750 m2,000 m2,250 m2,500 m2,750 m0 km5 km10 km15 km
Elevation profile: from 1,143 m to 2,475 m over 19 km.
18.9 km1,330 m8h30
3 Les Chapieux Rifugio Elisabetta
1,500 m1,750 m2,000 m2,250 m2,500 m2,750 m0 km5 km10 km
Elevation profile: from 1,552 m to 2,510 m over 13.8 km.
13.8 km960 m5h45
4 Rifugio Elisabetta Courmayeur
1,000 m1,250 m1,500 m1,750 m2,000 m2,250 m2,500 m0 km5 km10 km15 km
Elevation profile: from 1,178 m to 2,403 m over 16.8 km.
16.8 km520 m6h30
5 Courmayeur Rifugio Bonatti
1,000 m1,250 m1,500 m1,750 m2,000 m2,250 m0 km5 km10 km
Elevation profile: from 1,268 m to 2,031 m over 11.1 km.
11.1 km990 m5h15
6 Rifugio Bonatti La Fouly
1,500 m1,750 m2,000 m2,250 m2,500 m2,750 m0 km5 km10 km15 km
Elevation profile: from 1,596 m to 2,522 m over 19.7 km.
19.7 km860 m7h45
7 La Fouly Champex-Lac
1,000 m1,250 m1,500 m1,750 m0 km5 km10 km15 km
Elevation profile: from 1,056 m to 1,600 m over 15.4 km.
15.3 km530 m5h15
8 Champex-Lac Trient
1,250 m1,500 m1,750 m2,000 m2,250 m0 km5 km10 km15 km
Elevation profile: from 1,305 m to 2,041 m over 15.5 km.
15.5 km760 m6h15
9 Trient Tré-le-Champ
1,250 m1,500 m1,750 m2,000 m2,250 m0 km5 km10 km
Elevation profile: from 1,301 m to 2,207 m over 13.8 km.
13.8 km1,060 m7h
10 Tré-le-Champ La Flégère
1,250 m1,500 m1,750 m2,000 m2,250 m0 km2 km4 km6 km
Elevation profile: from 1,437 m to 2,123 m over 6.6 km.
6.6 km720 m3h45
11 La Flégère Les Houches
500 m1,000 m1,500 m2,000 m2,500 m3,000 m0 km5 km10 km15 km
Elevation profile: from 985 m to 2,469 m over 17.4 km.
17.4 km720 m7h45

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