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Stage 1 of 11 · France

Stage 1: Les Houches → Les Contamines-Montjoie

A warm-up via the Col de Voza and the hamlets of Bionnassay, facing the glacier, before dropping into the Val Montjoie.

17.1 km960 m ascent830 m descent6h – 7hCol de Voza 1,653 mModerate
TMB stage 1: Les Houches – Les Contamines-Montjoie
Photo: Guilhem Vellut from Annecy, France · CC BY 2.0

Elevation profile

750 m1,000 m1,250 m1,500 m1,750 m0 km2 km4 km6 km8 km10 km12 km14 km16 kmCol de Voza 1,653 m
Elevation profile: from 995 m to 1,673 m over 17.1 km.
WaypointAltitudeKm
Les Houches1,008 m0 km
Col de Voza1,653 m6.1 km
Bionnassay1,320 m8.2 km
Le Champel1,190 m11.2 km
Les Contamines-Montjoie1,164 m17.1 km

The route

The stage starts at the bottom of the ski slopes in Les Houches, at the foot of the Bellevue cable car. The climb to the Col de Voza follows forest paths and then grassy ski runs: it is the longest climb of the day, but the gradient stays steady. At the col, the Tramway du Mont-Blanc line crosses the trail and the view opens up onto the Dôme du Goûter and the Aiguille de Bionnassay.

The descent leads to the hamlet of Bionnassay, with its traditional wooden chalets, then the trail crosses the glacial torrent before reaching Le Champel. The end of the stage follows a wooded balcony path above the Bon Nant, with the Dômes de Miage range as a backdrop, all the way to the village of Les Contamines-Montjoie.

Skip some of the climbing

The Bellevue cable car (from Les Houches) or the Tramway du Mont-Blanc (from Saint-Gervais or Le Fayet) lets you skip the initial climb, saving more than 600 m of ascent. It is a smart option on the first day, when your pack is still heavy and your legs are not yet broken in.

The Col de Tricot variant

From Bellevue, fit hikers can cross the suspension bridge over the Bionnassay Glacier torrent and then go over the Col de Tricot. Wilder and more spectacular, this option adds a big climb and a steep descent to the Chalets de Miage. See the Col de Tricot variant.

Practical tips

  • Do your shopping in Les Houches: there are no shops between the Col de Voza and Les Contamines.
  • Les Contamines has a small supermarket, a bakery and a pharmacy: the last proper chance to stock up before Courmayeur.
  • If you are staying at Le Pontet or Notre-Dame de la Gorge, allow an extra 30 to 60 minutes' walking.

Variants on this stage

Stage map

Where to stay on stage 1?

Accommodation along the stage, at the finish or on its variants, in walking order.

Les Houches 13 places to stay

GîteFR

1,000 m

Gîte Michel Fagot (Chalet-refuge)

Les Houches (village centre) · TMB km 0.1

Right in the centre of Les Houches, a few steps from the shops and the bus stop and about ten minutes' walk from the…

  • 34 beds
  • ≈ €75 per person
HotelFR

1,012 m

Ibis Styles Les Houches Chamonix

Rue de l'Essert, Les Houches · TMB km 0.6

Modern chain hotel with 48 rooms, about 150 m from the Bellevue cable car and 300 m from the village centre: hard to…

  • 121 beds
CampsiteFR

990 m

Camping Bellevue

Foot of the Bellevue cable car, Les Houches · TMB km 1.1

Small 1-star campsite at the foot of the Bellevue cable car, about a hundred metres from the start of the TMB; it is…

  • 40 beds
B&BFRoff route

1,130 m

Chalet Mountain Vibes

Les Chavants (upper slopes), Les Houches · TMB km 2

Guest chalet perched on the heights of Les Chavants, west of the village of Les Houches, with open views of the Mont…

  • 10 beds
B&BFRoff route

1,070 m

Chalet Viñales

Vaudagne, Les Houches · TMB km 2

Guesthouse in the hamlet of Vaudagne, away from the centre of Les Houches, on a large wooded plot with mountain views…

  • 14 beds
GîteFRto be confirmed

1,100 m

Gîte-auberge Le Crêt

Les Crêts / Les Chavants, Les Houches · TMB km 2

Small gîte-inn in an early 19th-century farm building, on the western heights of Les Houches (Les Chavants area), at…

    GîteFR

    1,120 m

    Chalet Les Méandres (ex-Tupilak)

    Le Coupeau, Les Houches · TMB km 163.8

    A renovated 18th-century farmhouse, this gîte stands on the sunny side of the valley in the hamlet of Le Coupeau…

    • 28 beds
    • ≈ €65–69 per person
    B&BFRoff route

    1,280 m

    Chambre d'hôtes Le Lynx

    Route du Coupeau, Les Houches · TMB km 163.8

    B&B nestled on the north side of the valley, along the route du Coupeau, at around 1,280 m. Three rooms, including a…

    • 8 beds
    HotelFRoff route

    1,000 m

    RockyPop Chamonix – Les Houches

    Avenue des Alpages (boundary of Les Houches / Chamonix) · TMB km 164.6

    Large 3-star hotel with a quirky style, on the boundary between Les Houches and Chamonix, with 148 rooms, a brasserie…

      HotelFRoff route

      1,049 m

      Hôtel Le Montagny (Auberge du Montagny)

      Le Pont, Les Houches · TMB km 164.7

      Charming eight-room chalet hotel run by the Ravanel family, in the hamlet of Le Pont, east of Les Houches, facing the…

      • 20 beds
      HotelFR

      994 m

      Hôtel Saint-Antoine

      Route Napoléon, Les Houches · TMB km 164.9

      Small, simple, family-run hotel-restaurant on the edge of the route Napoléon, in the eastern part of the village. Its…

      • 52 beds
      HotelFR

      1,050 m

      Chalet-Hôtel Les Campanules

      Route de Coupeau, Les Houches · TMB km 165

      Family-run 2-star chalet hotel on the route de Coupeau, about ten minutes' walk from the centre of Les Houches. Home…

        HotelFR

        1,003 m

        Chalet-Hôtel du Bois

        La Griaz, Les Houches · TMB km 165.7

        Large 3-star chalet hotel in the La Griaz district, a few minutes' walk from the centre of Les Houches. Its…

        • 107 beds

        Col de Voza, Bellevue and Bionnassay 4 places to stay

        HotelFRto be confirmed

        1,860 m

        Hôtel-restaurant Le Prarion (Prarion 1860)

        Le Prarion · TMB km 5.4

        A high-altitude hotel-restaurant run by the same family since 1928, at the summit of the Prarion, next to the top of…

        • ≈ €90 (gîte) – €120 (hotel) per…
        Refuge du Fioux
        Mountain hutFR

        1,505 m

        ©

        Refuge du Fioux

        Le Fioux, between the Col de Voza and Bionnassay · TMB km 7

        A former alpine pasture renovated in the 1990s, this small private refuge lies on the main route, about fifteen…

        • 24 beds
        • ≈ €62–65 per person
        InnFR

        1,320 m

        Auberge de Bionnassay

        Bionnassay · TMB km 8.2

        A farmhouse over two centuries old, converted into an inn in 1968, in the heart of the hamlet of Bionnassay, on the…

        • 39 beds
        • ≈ €57 (dormitory) – €67 (room)…
        Refuge du Nid d'Aigle
        Mountain hutFRoff route

        2,372 m

        ©

        Refuge du Nid d'Aigle

        Nid d'Aigle (terminus of the Tramway du Mont-Blanc)

        A high-altitude refuge at the terminus of the Tramway du Mont-Blanc, at the start of the normal route up Mont Blanc…

        • 30 beds
        • ≈ €80 per person (2026)

        Miage and Truc chalets 3 places to stay

        Aire de bivouac tolérée de Miage
        CampsiteFRvariant

        1,560 m

        ©

        Aire de bivouac tolérée de Miage

        Chalets de Miage

        Free bivouac area tolerated a few metres from the Miage refuge, on the Col de Tricot variant, with public toilets and…

          Refuge de Miage (Chalets de Miage)
          Mountain hutFRvariant

          1,560 m

          ©

          Refuge de Miage (Chalets de Miage)

          Chalets de Miage

          At the head of an alpine pasture valley overlooked by the Dômes de Miage, this family-run refuge, held by the Orset…

          • 47 beds
          • ≈ €80 (dormitory) – €90 (room) –…
          Refuge-Auberge du Truc (Chalet du Truc)
          Mountain hutFRvariant

          1,720 m

          ©

          Refuge-Auberge du Truc (Chalet du Truc)

          Plateau du Truc · TMB km 12.7

          An alpine pasture chalet set on the grassy Truc plateau, about thirty minutes above the Chalets de Miage, with a view…

          • 28 beds

          Les Contamines-Montjoie 15 places to stay

          HotelFR

          1,140 m

          Hôtel La Gélinotte

          La Revenaz (Les Contamines-Montjoie) · TMB km 16.2

          Small unrated family hotel-restaurant on the chemin de la Revenaz, about a quarter of an hour's walk north of the…

          • 38 beds
          • ≈ €78–88 per person (summer 2026)
          B&BFR

          1,170 m

          Le Hameau du Ptou

          Village centre (Les Contamines-Montjoie) · TMB km 17

          Three B&B rooms (one room and two family suites) in a chalet in the village centre, with a view of Mont Joly or the…

          • 10 beds
          HotelFR

          1,185 m

          Chalet-Hôtel Gai Soleil

          Chemin des Loyers (Les Contamines-Montjoie) · TMB km 17.1

          A 3-star hotel in a former farmhouse dating from 1823, in a small hamlet perched just above the village centre, and a…

          • 40 beds
          HotelFR

          1,180 m

          Hôtel Laska

          Chemin des Drêts (Les Contamines-Montjoie) · TMB km 17.4

          Recent 4-star hotel on the chemin des Drêts, geared towards wellness (spa, indoor pool, hammam) and made up mostly of…

          • 66 beds
          HotelFR

          1,150 m

          Hôtel Le Christiania

          Route de Notre-Dame de la Gorge (Les Contamines-Montjoie) · TMB km 17.4

          A family-run 2-star hotel-restaurant, run by the same family for several generations, beside the road to Notre-Dame de…

          • 31 beds
          • ≈ €90.50–108 per person (summer…
          Chalet CAF des Contamines (FFCAM)
          Mountain hutFR

          1,164 m

          ©

          Chalet CAF des Contamines (FFCAM)

          La Vy (Les Contamines-Montjoie) · TMB km 17.5

          Small Alpine Club chalet in the hamlet of La Vy, about ten minutes' walk from the church and about 150 m from the TMB…

          • 20 beds
          • ≈ €58 per person (€48 CAF rate)
          GîteFR

          1,164 m

          La Ferme à Piron

          La Vy (Les Contamines-Montjoie) · TMB km 17.6

          A restored former farm in the hamlet of La Vy, about 1 km from the centre towards Notre-Dame de la Gorge and two…

          • 14 beds
          • ≈ €90 per person in a dormitory…
          B&BFR

          1,200 m

          Chalet Nant Rouge

          Le Baptieu (Les Contamines-Montjoie) · TMB km 17.8

          A recent establishment on the chemin du Baptieu, on the west side of the village, renting apartments and a few rooms…

          • 30 beds
          GîteFR

          1,170 m

          Gîte Les Mélèzes

          Le Cugnon (Les Contamines-Montjoie) · TMB km 18

          Family chalet in the hamlet of Le Cugnon, at the southern exit of the village and about a hundred metres from the TMB…

          • 12 beds
          • ≈ €70–90 per person (2024 rates)
          HotelFR

          1,170 m

          Chalet-Hôtel La Chemenaz

          Le Lay (Les Contamines-Montjoie) · TMB km 18.1

          Large 4-star chalet hotel in the hamlet of Le Lay, between the village centre and the Pontet leisure park, about 150 m…

          • 120 beds
          • ≈ €99–174 per person (winter…
          CampsiteFR

          1,180 m

          Camping Le Pontet

          Le Pontet (Les Contamines-Montjoie) · TMB km 19.1

          A 3-star campsite at the foot of the nature reserve, next to the lake and the Pontet leisure area, about 200 m from…

          • 154 beds
          GîteFR

          1,180 m

          Gîte d'étape Le Pontet

          Le Pontet (Les Contamines-Montjoie) · TMB km 19.1

          Gîte built into the Pontet campsite, at the southern exit of the village, a stone's throw from the TMB trail that runs…

          • 76 beds
          • ≈ €56 per person in a dormitory…
          GîteFR

          1,180 m

          La Ferme du Praz

          Pontet leisure park (Les Contamines-Montjoie) · TMB km 19.2

          Gîte in a renovated Savoyard farm in the heart of the Pontet leisure park, less than 100 m from the TMB and GR5 route…

          • 20 beds
          Aire de bivouac de la base de loisirs du Pontet
          CampsiteFR

          1,180 m

          ©

          Aire de bivouac de la base de loisirs du Pontet

          Pontet leisure park (Les Contamines-Montjoie) · TMB km 19.5

          A bivouac area of about 2,500 m² created by the municipality in summer 2026 in the Pontet leisure park, at the foot of…

            Refuge de Tré-la-Tête
            Mountain hutFRoff route

            1,970 m

            ©

            Refuge de Tré-la-Tête

            Tré-la-Tête · TMB km 19.6

            A private refuge built in 1908 at the foot of the Dômes de Miage and the Tré-la-Tête Glacier, run by Marielle Tuaz…

            • ≈ €58 per person in a dormitory…